It Starts with One Breath - Yours
And can Change the World
12 at 12 - The Global Rhythm of Love.
Every day at 12:00PM noon, people around the world pause —
To take 12 intentional breaths to be present and Choose to Love One Another.
The 12@12 practice (12 Intentional breaths) brings us into presence.
From that presence, we choose love — specifically, to Love One Another.
Synchronizing our practice connects us to others - who also choose love.
And doing this together, every day, creates The Global Rhythm of Love.
It starts with a breath
Yours
What & Why
Love doesn't have lobbyists
What's in it for You?
When you take 12 intentional breaths to be present and Choose to Love One Another.
🟢 For you personally:
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Relieves stress, calms your nervous system.
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Grounds you in presence, clarity, and peace.
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Reconnects you to love—within and around you.
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Helps you respond instead of react to life.
🟢 For your friends and family:
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Your calm changes the room. Your love becomes contagious.
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When you breathe with this intention daily, you show up better—for them.
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You can invite loved ones to join, creating a shared moment of connection—even from a distance.
🟢 For your community:
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As more people in your time zone join in, it creates a local wave of calm, coherence, and connection.
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This wave is felt—even by those who aren’t doing it yet.
🟢 For the world:
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As each time zone reaches noon, the wave moves across the planet—hour by hour.
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This is how a minority can entrain the majority—by holding a steady rhythm of love so powerfully that others begin to feel it and sync with it.
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That’s how we shift culture. That’s how we change the world—not all at once, but all at noon.
How can this change the world?
The Minority entrain the Majority
Entrainment is a natural phenomenon where rhythms sync up. It happens everywhere: heartbeats aligning, fireflies flashing together, people walking in step. When enough individuals follow a consistent rhythm, others begin to fall in sync—automatically, unconsciously, and powerfully.
This isn’t just poetic—it’s proven.
Entrainment is recognized across many disciplines.
We are using it to make Love more powerful.
More Powerful than the fear and division.
Changing the world.
Love needs Champions!
This is the call for Champions.
The Right Ones
The ones who know they were born for something more.
The ones ready to rise.
The ones who feel the pull.
Because here’s the truth:
It only takes 12% of any group to shift the whole.
This is the science of entrainment*—when a small, steady rhythm begins to move the entire system.
That’s all it takes to spark a global transformation.
A ripple that becomes a wave.
A rhythm that becomes a revolution.
Are you one of the 12%?
The ones who breathe love, who hold the line, who lead by being.
If so, the world is waiting.
And the rhythm is calling.
* The concept of entrainment highlights the potential of a consistent and committed minority to initiate a cascade of behavioral changes that eventually permeate the larger society.
Want a deeper dive of Entrainment? Click Here
Become a Champion!
Stories from the Rhythm - Blog
12 breaths at a time.
