You Have Questions.
We Have Breath, Presence — and a Few Answers.

That’s okay. There’s no shame in forgetting. The moment you remember — breathe. You’re back in the rhythm.

This practice is not about perfection. It’s about returning.

You can still breathe intentionally — eyes open, in motion, even silently.

You don’t have to stop everything.

You just have to stop within yourself, even for a moment.

Twelve is symbolic — the number of completion (months, tribes, apostles, hours).

But it’s also practical: 12 deep breaths take about 2 minutes —

long enough to shift your state, short enough to fit in any day.

Not at all. 12@12 is for everyone. Whether you believe in God, Source, science, or simply in love — this rhythm welcomes you.

It’s about presence, intention, and connection — not belief systems.

No problem. You can practice at 12:00 PM local time and breathe with others at their noon if you want to support them.

But the daily wave of 12@12 works because it moves time zone by time zone — it entrains the planet in a continuous rhythm.

There is no wrong way to return to love.

No one is grading your breath. The fact that you’re showing up matters most.

Yes. The 12@12 rhythm draws on principles of:

• Heart coherence

• Neuroplasticity

• Entrainment

• Intentional breathwork

• Quantum field resonance

We’ll share more scientific support on our blog and research page (coming soon).

Absolutely. Please do. We’ll be creating downloadable toolkits soon. For now, start simply: Invite others. Breathe together. Share your story.

And reach out if you'd like support: support@12at12.love

You already are — just by showing up. But if you feel called to do more, you can:

• Invite others

• Share your story

• Donate or shop

• Host breath circles

• Create videos or art

• Offer skills to the movement

Let us know how you want to serve: support@12at12.love